Counseling for Anxiety, Depression, & Stress
Zoom Sessions from Work or Home
Everyday life can get stressful.
Sometimes it can start to feel overwhelming.
A lot of people who meet with me are dealing with anxiety, depression, or general stress.
When you add these conditions to an already overwhelming life, it may begin to feel like it’s just too much to handle on your own.
Simply talking about your problems can help decrease the intensity of symptoms in many circumstances.
What’s even more helpful is to learn about how your mind works and how to handle tough issues when they come up.
Even with life as unpredictable as it is, you can learn to thrive instead of just survive.
Individual Counseling Can Help With:
Anxiety
Worrying About Anything & Everything
Depression
Feeling Hopeless About The Future
My Approach
I use Cognitive Behavioral Therapy (CBT) to help you recognize the connection between your thoughts and feelings, and how that affects the way you act.
I will encourage you to question some of your own thinking, particularly the thoughts that are making you unhappy.
I can teach you about common thinking errors to help you recognize how your own thoughts may be affecting your view of the world.
You can learn not to take all of your thoughts so seriously. Just because you think or feel something, that doesn’t automatically make it true.
I take a very realistic approach to evaluating thoughts and feelings. This does not involve telling yourself that you don’t have problems, or that a really bad situation is actually good. Being happier does not have to mean you are ignoring the bad things in the world.
“Our work is an intricate dance between support and confrontation.”
~ Lori Gottlieb
